Sleep and SAD (Seasonal Affective Disorder)
Do you experience SAD? If so, you’re not alone. In this session Dr Dimitri Gavriloff and Professor Colin Espie will help you understand the science behind Sleep and SAD. Looking at how...
Do you experience SAD? If so, you’re not alone. In this session Dr Dimitri Gavriloff and Professor Colin Espie will help you understand the science behind Sleep and SAD. Looking at how...
If you are an unpaid carer you are invited to attend this webinar to learn more about and a digital programme called Feeling Good, which focusses on helping you to...
If you are an unpaid carer you are invited to attend this webinar to learn more about and a digital programme called Feeling Good, which focusses on helping you to...
There is clear evidence linking exercise and positive mental health. Looking after our ‘wellbeing’ is much more than taking care of our psychological health and safety. So, we have partnered...
Psychological First Aid (PFA) is an evidence-based concept that has underpinned many a response to large scale major incidents. It has formed the basis of our collective response to the...
There is clear evidence linking exercise and positive mental health. Looking after our ‘wellbeing’ is much more than taking care of our psychological health and safety. So, we have partnered...
According to Dr Dimitri Gavriloff and his sleep expert colleague Prof Colin Espie ‘a rest isn’t as good as a sleep’. Mounting work pressures and cognitive processes can conspire to...
In this webinar Dr Alistair Dobbin, GP /researcher and Sheila Ross, psychologist and psychotherapist, both from the Foundation For Positive Mental Health, will look at how factors such as sleep,...
In this webinar Dr Alistair Dobbin, GP /researcher and Sheila Ross, psychologist and psychotherapist, both from the Foundation For Positive Mental Health, will look at how factors such as sleep,...
There is clear evidence linking exercise and positive mental health. Looking after our ‘wellbeing’ is much more than taking care of our psychological health and safety. So, we have partnered...
There is clear evidence linking exercise and positive mental health. Looking after our ‘wellbeing’ is much more than taking care of our psychological health and safety. So, we have partnered...