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Darker Days: How to protect your sleep this winter

‘A rest isn’t as good as a sleep’ say Dr Dimitri Gavriloff and fellow sleep expert Prof. Colin Espie. Mounting work pressures and darker days can conspire to challenge our…

Resilience: What is it, how does it help my life and work and how can I have more of it?

Resilience is something we generally associate with sportspeople and other high profile figures. But what exactly is it and how can we develop or increase our own resilience to help…

Resilience: What is it, how does it help my life and work and how can I have more of it?

Resilience is something we generally associate with sportspeople and other high profile figures. But what exactly is it and how can we develop or increase our own resilience to help…

Psychological First Aid in practice

Psychological First Aid (PFA) is an evidence-based concept that has underpinned many a response to large scale major incidents. It has formed the basis of our collective response to the…

Anxiety – what it is, and how we can manage it

In this webinar Tracey Moggeridge, Mindfulness Practitioner, looks at what exactly anxiety is, how it manifests psychologically and physiologically, its impact on our behaviours, and most importantly offers her guidance…

Sleep and SAD (Seasonal Affective Disorder)

Do you experience SAD? If so, you’re not alone. In this session Dr Dimitri Gavriloff and Professor Colin Espie will help you understand the science behind Sleep and SAD. Looking at how…

Support in difficult times for unpaid carers and employers of personal assistants: a chance to learn more

If you are an unpaid carer you are invited to attend this webinar to learn more about and a digital programme called Feeling Good, which focusses on helping you to…

Support in difficult times for unpaid carers and employers of personal assistants: a chance to learn more

If you are an unpaid carer you are invited to attend this webinar to learn more about and a digital programme called Feeling Good, which focusses on helping you to…

Reboot 70

There is clear evidence linking exercise and positive mental health. Looking after our ‘wellbeing’ is much more than taking care of our psychological health and safety. So, we have partnered…

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