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Sleep and SAD (Seasonal Affective Disorder)

December 7, 2021 @ 4:00 pm - 5:00 pm

Do you experience SAD? If so, you’re not alone. In this session Dr Dimitri Gavriloff and Professor Colin Espie will help you understand the science behind Sleep and SAD. Looking at how SAD can affect our sleep routines and how you can manage your sleep during these times.

Dimitri is a Clinical Psychologist and Sleep Medicine Specialist, who works with adults and children with sleep disorders. He is a clinical course tutor on the Oxford Online Programme in Sleep Medicine and runs a non-respiratory sleep disorders service. He is a Clinical Engagement Lead for Sleepio at Big Health.

Colin is the Professor of Sleep Medicine at the University of Oxford where he is Director of the Experimental and Clinical Sleep Medicine research programme, and Clinical Director of the Sleep and Circadian Neurosciences Institute. He is also an Emeritus Professor of Clinical Psychology, at the University of Glasgow. Colin co-founded Big Health, the developer of Sleepio and Daylight which are now available to all Scotland residents and all Health and Care Staff.

Click the link below to book.

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