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Sleep 101: Tips on how to improve your sleep

January 10, 2022 @ 1:00 pm - 2:00 pm

According to Dr Dimitri Gavriloff and his sleep expert colleague Prof Colin Espie ‘a rest isn’t as good as a sleep’.

Mounting work pressures and cognitive processes can conspire to challenge our sleep patterns. In this session, Dimitri will focus on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control and achieve that ultimate objective: a good night’s sleep.

Dimitri is a Clinical Psychologist and Sleep Medicine Specialist, who works with adults and children with sleep disorders. He is a clinical course tutor on the Oxford Online Programme in Sleep Medicine and runs a non-respiratory sleep disorders service. He is a Clinical Engagement Lead for Sleepio at Big Health.

Click the link below to book.

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