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Resilience: What is it, how does it help my life and work and how can I have more of it?
November 24, 2021 @ 2:00 pm - 3:00 pm
Resilience is something we generally associate with sportspeople and other high profile figures. But what exactly is it and how can we develop or increase our own resilience to help us cope better with psychological challenges such as low mood, etc.?
In this interactive webinar Dr Alastair Dobbin and Sheila Ross, a psychologist and psychotherapist, both from the Foundation For Positive Mental Health, draw on their international research to highlight what underpins personal resilience and explore how we can enhance our own. They will introduce you to ‘Feeling Good’, an app available free to you via the National Wellbeing Hub.
Click the link below to book.