December 9 @ 12:30 pm - 1:15 pm
There is clear evidence linking exercise and positive mental health. Looking after our ‘wellbeing’ is much more than taking care of our psychological health and safety. So, we have partnered with Live Borders / Tri-Fitness Galashiels and Lynn Horsman, one of their highly qualified and experienced Group Fitness Instructors, to deliver this ‘virtual’ fitness session.
Lynn will deliver a mid-intensity, 45-minute aerobic exercise class, designed to hold your heart rate at 70% of its maximum for the duration of the session. This session is intended for people with any level of fitness. Further instructions about clothing, space etc. will be provided to those who sign up for the session, in advance.
This session will be repeated one week later and a further Reboot sessions will be run in January.
Click the link below to book.