Low mood: what is it and what helps?

In this webinar Dr Alistair Dobbin, GP /researcher and Sheila Ross, psychologist and psychotherapist, both from the Foundation For Positive Mental Health, will look at how factors such as sleep, exercise, breathing rhythms, can help relieve low mood.

They will explain the relationship between low mood, depression and anxiety and consider some of the differing approaches to treatment, including practical measures, such as breathing. They will introduce you to ‘Feeling Good’ an app available free to you via the National Wellbeing Hub.

Click the link below to book.