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Darker Days: How to protect your sleep this winter

November 22, 2021 @ 4:00 pm - 5:00 pm

‘A rest isn’t as good as a sleep’ say Dr Dimitri Gavriloff and fellow sleep expert Prof. Colin Espie.

Mounting work pressures and darker days can conspire to challenge our sleep patterns. In this session, Dimitri will focus on helping you overcome these challenges and take control.

Dimitri is a Clinical Psychologist and Sleep Medicine Specialist, who works with adults and children with sleep disorders. He is a clinical course tutor on the Oxford Online Programme in Sleep Medicine and runs a non-respiratory sleep disorders service. He is a Clinical Engagement Lead for Sleepio at Big Health.

Click the link below to book.

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