Anxiety – what it is, and how we can manage it

In this webinar Tracey Moggeridge, Mindfulness Practitioner, looks at what exactly anxiety is, how it manifests psychologically and physiologically, its impact on our behaviours, and most importantly offers her guidance on what we can do about it. The session will last 40-45 minutes with some opportunity to practice mindfulness/meditation with time for Q & A afterwards.

Tracey is an accredited Mindfulness Teacher with expertise on using Mindfulness and compassion interventions for stress reduction. Also working as a Mindfulness coach, she offers coaching on mindfulness, confidence and resilience building.

Click the link below to book.