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Creating new traditions this holiday season

The holidays are almost here. For a lot of us they will be steeped in traditions; some we enjoy and some we endure. Traditions can be great for bringing us…

We need to talk about the menopause

The 18th of October is World Menopause Day and our message is simple – talk about the menopause! All women are going to experience it, it’s a natural part of…

New Cost of living Support portal

The Scottish Government has launched a new online portal to support everyone in Scotland through the cost of living crisis. On the site you’ll find advice on where to go…

Digital Health and Care Leadership Programme – Applications Open

Applications are open for the Digital Health and Care Leadership Programme (DLP). The DLP is led by NHS Education for Scotland (NES), sponsored by the Scottish Government, and supports ambitious…

World Suicide Prevention Day – Creating Hope Through Action

Saturday the 10th of September is World Suicide Prevention day, and the theme this year is “Creating Hope Through Action”. Often, two of the most meaningful actions that can be…

Going sober this October?

The pandemic may have changed your relationship with alcohol, for better or for worse. Figures published by Public Health Scotland suggest that, as a nation, we are drinking less than…

Sleeping well following the clock change

At the end of October, the clocks went back – our annual reminder that Winter will shortly be upon us. It’s a day a lot of us will have looked…

Managing anxiety during worrying times

A lot of our routines change over the summer, and it can be a daunting challenge getting them back in place as we move into September and beyond. This time…

Men’s Health Week 13th – 19th June

Men’s Health Week runs from the 13th to 19th of June – it’s a time to recognise some of the health issues which can be disproportionately experienced by men, and…

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