Me

Help for me

Enhancing Personal Resilience – managing stress and staying positive Podcast

Listen to Enhancing Personal Resilience – Managing Stress and Staying Positive Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips…

Physical Wellbeing

What can I do if I don’t feel safe at home?

 If you or someone you know are experiencing domestic abuse or other forms of violence and control at home, support and services are available.  If it’s safe to do so, speak to…

Financial Wellbeing

Where can I get help with money worries?

For a lot of people, money is tight just now. With the prices of even the most basic essentials going up, it may be becoming increasingly difficult to make your…

Mental Wellbeing

Sleep Difficulties

Click here for Tips for Better Sleep Most of us have had nights when we can’t get a good night’s sleep. When you’re worried or stressed you might struggle to get…

Physical Wellbeing

Long COVID

In most cases, COVID-19 is a relatively short-lived illness. In mild cases, people tend to recover within a couple of weeks, while more severe cases may take much longer. In…

Mental Wellbeing

Drinking too much alcohol?

There are a lot of possible reasons for why you might find yourself drinking more than you should. For example, you might be under pressure at work, experiencing stress at…

Some things to lift your spirits 

We’ve made a little collection of things to lift your spirits… Scottish Ballet and NHS Scotland have created a programme of 10-minute movement exercises especially for you:  Scottish Ballet - Health at Hand: Movement and Breath…

Mental Wellbeing

Supporting your wellbeing: free apps and online programmes 

All of these apps are free to Health and Social Care staff and unpaid carers in Scotland when accessed through this site. Click the Quick Guide links for instructions. Daylight: …

Supporting Staff Wellbeing

Developing self-compassion

Working in health and social care means that we are often caring for others, sometimes to the detriment of ourselves.  To care well for others, however, we also need to…