Me

Help for me

Sleeping on the Job – managing sleep and shift work

Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep whilst working shifts.

Using Mindfulness to cope with anxiety about a post-COVID future

Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….

Worry, Stress, Anxiety and Sleep – techniques to help you feel better

Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.

Mental Wellbeing

Top tips for managing low mood

Try to develop and maintain a healthy routine; we all feel safer and more relaxed when we have a routine.

Tips for working from home

Get outside for a little exercise. If you can, try to get outside for bit during the day when it’s light.

Mental Wellbeing

Tips for managing alcohol

If you are drinking heavily, try to reduce the volume you’re drinking just a little bit day by day – it’s really important you don’t stop drinking too suddenly as this can be dangerous.

Path to Recovery (Janine’s story)

We spoke with a healthcare professional who is recovering from Long COVID. Listen to Janine’s story in these short videos about recovering from Long COVID. You can hear Janine’s full…

Physical Wellbeing

Tips for Managing Long Covid

Rest: Your body needs rest as it continues to recover. Take short rests throughout the day; stop regularly to do nothing.

Enhancing Personal Resilience – managing stress and staying positive Podcast

Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…