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Important issues

Path to Recovery (Janine’s story)

0 min read

We spoke with a healthcare professional who is recovering from Long COVID. Listen to Janine’s story in these short videos about recovering from Long COVID. You can hear Janine’s full…

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Important issues

Tips for Managing Long Covid

3 min read

Rest: Your body needs rest as it continues to recover. Take short rests throughout the day; stop regularly to do nothing.   Pace yourself: When you feel less fatigued, try…

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Important issues

David, Addictions Doctor

0 min read

David McCartney, an addictions doctor, gives advice to those who may be dealing with alcohol addiction.

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Self-care

Enhancing Personal Resilience – managing stress and staying positive Podcast

0 min read

Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…

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Important issues

What can I do if I don’t feel safe at home?

2 min read

If you or someone you know are experiencing domestic abuse or other forms of violence and control at home, support and services are available.   Now more than ever, it’s important for you…

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Important issues

Where can I get help with money worries?

3 min read

For a lot of people, money is tight just now. With the prices of even the most basic essentials going up, it may be becoming increasingly difficult to make your…

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Self-care

Sleep Difficulties

2 min read

Click here for Tips for Better Sleep   Most of us have had nights when we can’t get a good night’s sleep. When you’re worried or stressed you might struggle to get…

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Important issues

Drinking too much alcohol?

4 min read

Social distancing and not having access to usual coping mechanisms or support systems can make people feel lonely and isolated. Work can also be a major source of stress at…

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Self-care

Some things to lift your spirits 

1 min read

We’ve made a little collection of things to lift your spirits… Scottish Ballet and NHS Scotland have created a programme of 10-minute movement exercises especially for you:  Scottish Ballet - Health at Hand: Movement and Breath…

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