Me

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Team matters

Psychological First Aid in the Workplace

0 min read

Psychological First Aid (PFA) has formed the basis of our collective response to the Covid-19 pandemic. Dr Paula Easton and Sarah Phillips will help you to understand PFA and how…

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Home & family

Sleeping on the Job – managing sleep and shift work

0 min read

Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep whilst working shifts.

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Self-care

Using Mindfulness to cope with anxiety about a post-COVID future

0 min read

Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….

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Self-care

Worry, Stress, Anxiety and Sleep – techniques to help you feel better

0 min read

Dr Michelle David and Dr Dimitri Gavriloff discuss why we feel stress, what can cause poor sleep, and explore some techniques to help you manage and deal with these.

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Team matters

Top tips for supporting teams

1 min read

Maintain routines and structures which support staff.   Check in with the team; pay particular attention to staff who might feel disconnected from their colleagues – those who are absent,…

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Self-care

Top tips for managing low mood

2 min read

Try to develop and maintain a healthy routine; we all feel safer and more relaxed when we have a routine. Sleep is really important, both for physical and mental health.Try…

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Home & family

Tips for working from home

1 min read

Get dressed so it feels like you’re going to work.   Take regular breaks, at least every couple of hours.   Eat well and keep energised throughout the day, without…

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Important issues

Tips for managing alcohol

2 min read

Try keeping track of how many units you’re drinking  NHS Inform have a handy unit calculator which you can find here or search for ‘How does my drinking add up’…

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Team matters

Top Tips for Supporting Staff

1 min read

Attend to the basics first, by paying attention to safety and practical needs. Ensure your staff have the equipment they need, as well as access to food, drink and uninterrupted rest….

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