Me

Help for me

Student Wellbeing – Managing Finances

Managing money is tricky when you’re a student. You may be eligible for a student loan or bursary which will cover rent or basic living expenses. It can be difficult…

Mental Wellbeing

Relax – Guided Relaxation

Listen to Relax (Practice) 10-minute Guided Relaxation session, presented by Martin Stepek.

Money Worries and Financial Wellbeing Podcast

Listen to Money Worries and Financial Wellbeing Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and…

Managing Working Parenthood in Current Times Podcast

Listen to Managing Working Parenthood in Current Times Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in…

Sleep, Glorious Sleep – everything you need to know but never dared to ask Podcast

Listen to Sleep, Glorious Sleep! Everything you need to know… but never dared to ask In challenging times, difficulty sleeping is often the first symptom of poor mental health. Here’s…

Be Kind to Yourself – helping you cope with low mood Podcast

Listen to Be kind to yourself – let go of guilt and self judgements with mindfulness Martin Stepek will show you how to recognise unhelpful emotions arising and guide you…

Sleeping on the Job – managing sleep and shift work Podcast

Listen to Sleeping on the job – Managing sleep and shift work Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep…

Using Mindfulness to cope with anxiety about a post-COVID future Podcast

Listen to Using mindfulness to cope with anxiety about a post-COVID future Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get…

Helping You Cope With Low Mood Podcast

Listen to Helping you cope with low mood This session provides and overview of the Feeling Good app, some practical tips for coping with low mood, and a Q&A. To…