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Student Wellbeing – looking after yourself

Being a student is an exciting time – you might be in a new city, meeting new people, having new experiences, and learning about things that you’re really interested in….

Mental Wellbeing

Sleep 101: Tips on how to improve your sleep

In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control…

Sleep 101 – Tips on how to improve your sleep podcast

Listen to Sleep 101 – Tips on how to improve your sleep In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a…

Low mood: what is it and what helps? Podcast

Listen to Low mood – what is it and what helps Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross…

Anxiety: Practical Tips to Help You

Tracey Moggeridge, Mindfulness Practitioner & Coach, presents a series of short Relaxation Practices. Session 1: ‘Find your feet, find your seat, find your hands’ Session 2: ‘Mindfulness practices’ Session 3:…

Mental Wellbeing

Sleep and Seasonal Affective Disorder (SAD)

A lot of people struggle with low mood over the winter months. Some people struggle so severely they have what is known as Seasonal Affective Disorder (SAD). In this webinar,…

Supporting Staff Wellbeing

Coping with Grief

When someone close to us dies there is no ‘correct’ or ‘usual’ way to cope. Each of us experiences grief differently. It is important to understand that grief is a…

Mental Wellbeing

Anxiety – what it is, and how we can manage it

A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what…

Mental Wellbeing

5 tips for living with Seasonal Affective Disorder

Here are five top tips for those living with Seasonal Affective Disorder, kindly produced by the creators of the Daylight and Sleepio Programmes. Keep a diary Noting how you feel…