Me

Help for me

Supporting Staff Wellbeing

How to start a conversation about men’s mental health

For men, speaking openly about mental health can be challenging due to stigma and the pressure to be “traditionally masculine”. Discussing emotions doesn’t always come naturally.

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Financial Wellbeing

Tips for Managing Finances

Plan your spend and budget – it might sound patronising but reviewing what’s coming into the household (earnings) and what’s going out (expenditure) can help identify potential savings.

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Mental Wellbeing

Top tips for managing stress and burnout

Maintain balance between your work and home lives.

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Supporting Staff Wellbeing

Top tips for managing anxiety

Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some exercise, watch a film, or chat with friends.

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Physical Wellbeing

Tips for eating well on the job

Take some healthy snacks with you, such as unsalted nuts, fruit or chopped vegetables, to keep you going between meals.

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Physical Wellbeing

Juggling eating well with a demanding schedule

What we eat impacts upon how we feel physically as well as psychologically – it’s the fuel which keeps us functioning in both body and mind. Getting the right fuel…

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Mental Wellbeing

An overview of our apps and online programmes

Smartphone apps and computer-based programmes are increasingly recommended and used to support various aspects of mental wellbeing. We offer access to a few such programmes through the National Wellbeing Hub….

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Physical Wellbeing

Exercise

Exercise is a great way to reduce or wash away the stress of the day, it’s also one way to reduce the risk of a number of physical health concerns….

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Managing exhaustion two years in

We’ve all been dealing with the COVID-19 pandemic in one way or another for two years now. While that is not a milestone any of us want to celebrate, it…

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