Me

Help for me

Low mood: what is it and what helps? Podcast

0 min read

Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross and Dr Alistair Dobbin, from the Foundation for Positive Mental Health,…

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Anxiety: Practical Tips to Help You

0 min read

Tracey Moggeridge, Mindfulness Practitioner & Coach, presents a series of short Relaxation Practices. Session 1: ‘Find your feet, find your seat, find your hands’ Session 2: ‘Mindfulness practices’ Session 3:…

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Supporting Colleagues

Coping with Grief

6 min read

When someone close to us dies there is no ‘correct’ or ‘usual’ way to cope.  Each of us experiences grief differently.  It is important to understand that grief is a…

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Caring for You

5 tips for living with Seasonal Affective Disorder

1 min read

Keep a diary Noting how you feel at different times (for instance, in response to the weather or your schedule that day) can help you better understand what impacts your…

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Darker days – How to protect your sleep this winter Podcast

0 min read

Mounting work pressures and the darker Winter days can conspire to challenge our sleep patterns. In this session, Dr Dimitri Gavriloff will focus on helping you overcome these challenges and…

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Caring for You

6 Tips for Better Sleep

2 min read

Poor sleep is a common problem: about 40% of us are sleep deprived, and 1 in 5 of us can’t get to sleep even when we try. Poor sleep can…

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