Me
Help for me
Managing your worry & anxiety
We all feel anxious at some point in our lives and sometimes that anxiety can be helpful as it can alert us to possible dangers. Uncertainty and anxiety often go…
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Feeling tense, on edge, or restless
It’s natural to feel worry during stressful and challenging times. When you are stressed the survival parts of your brain are more active and release adrenalin into your body to respond to…
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