Me

Help for me

Connect with others 

Spending time with people we like is good for our wellbeing. The pandemic has disrupted this and many of us are adapting and learning new ways of staying in touch…

Supporting Staff Wellbeing

Understanding Resilience 

Resilience refers to your ability to navigate through and recover from stressors you are faced with on a daily basis. Whether you can bounce back depends on the stresses you…

Physical Wellbeing

Changes in Appetite 

Stress can impact many different systems in our body and can throw us off our normal eating routines. Sometimes it’s difficult to tell if you’re being affected by stress or…

Mental Wellbeing

Worsening of mental health conditions 

If you struggled with mental health issues before the pandemic, you might find that some of those difficulties are worse right now. You may have found yourself working under considerably…

Returning to work with Long COVID – Grace’s Journey

Grace, a healthcare professional who has experienced Long COVID, talks us through her return to work and how she is dealing with the challenges. You can watch Grace’s full journey,…

Dr John Harden – Long COVID explained

We spoke to John Harden, Deputy National Clinical Director, about Long COVID. In this series of short videos, he talks us through what Long COVID is, what to do if…

Top tips for managing working parenthood

Daisy Dowling’s (Founder and CEO of WorkParent) top tips for managing working parenthood.

Is there any guidance on working from home?

If this is the first time you’re working from home, the chances are you’ll be getting to grips with unfamiliar technology, setting up a work station, establishing a new routine, and…

Mental Wellbeing

Exhaustion & Fatigue

We can all feel overworked and overwhelmed at times – health and social care environments are often fast-paced, for a number of reasons. It takes a lot of energy to…