Me

Help for me

Is there any guidance on working from home?

2 min read

If this is the first time you’re working from home, the chances are you’ll be getting to grips with unfamiliar technology, setting up a work station, establishing a new routine, and…

Team matters

Project Lift – training for leaders in health and social care 

1 min read

Project Lift  is a new approach to recruit, retain, develop and manage talent within Health and Social Care in Scotland to ensure all leaders can be the very best and most able…

Caring for You

Exhaustion & Fatigue

4 min read

Health and social care staff across the country have responded to the pandemic with dedication and energy. With long hours and missed weekends, the boundaries between our work and our…

Caring for You

Relationship Difficulties

3 min read

All of us have experienced a change in how we interact with people, in terms of the impact of restrictions, social distancing, PPE, and also with regard to the people…

Caring for You

Managing your worry & anxiety

8 min read

We all feel anxious at some point in our lives and sometimes that anxiety can be helpful as it can alert us to possible dangers. Uncertainty and anxiety often go…

Self-care

Feeling tense, on edge, or restless

1 min read

It’s natural to feel worry during stressful and challenging times. When you are stressed the survival parts of your brain are more active and release adrenalin into your body to respond to…

Supporting Colleagues

How can I support my colleagues?

4 min read

Looking out for one another at work is always a good thing. Working in a supportive and cohesive team can protect us when we’re working in high stress and high pressure environments. Do…