Me

Help for me

Lived experience of mental health difficulties – Prappy’s story

In this series Prappy from the City of Edinburgh Health and Social Care Partnership, talks about her lived experience with mental health difficulties. Prappy is an assistant manager in the…

Mental Wellbeing

Men’s mental health – John’s lived experience

In this series John, a social worker, talks about his experiences with mental health difficulties. On qualifying as a social worker in 2021, John worked in statutory services as part…

Mental Wellbeing

Men’s Mental Health – support for when you need it

Did you know 1 in 4 adults experience a mental health problem each year? Conditions like anxiety and depression are incredibly common – they can affect anyone and they can…

Physical Wellbeing

Men’s Health – tools to help you on the road to better health

Did you know 1 in 5 men will die before they’re old enough to retire? There’s a lot of reasons why that’s the case, and there are a lot of…

Mental Wellbeing

Understanding Stress

Our animated guide to understanding stress. We all experience stress, but what causes it and how it affects us differs from person to person. It’s important to understand how stress…

Mental Wellbeing

Using MAP for Wellbeing – a quick planning tool to use at work and at home

A lot of us have things we’d like to do a bit differently – eating better, exercising more, sleeping more, the list goes on. But making those changes isn’t always…

Mental Wellbeing

Top tips for making changes to improve your health and wellbeing

For a printable version of these tips, Download PDF here. These tips come from NHS Education for Scotland, and are intended to be used alongside the MAP – Motivation, Action…

Physical Wellbeing

Lived experience of the menopause: Louise’s story

In this video series, Louise, a manager at NHS National Services Scotland, shares her experiences of going through the menopause. For more resources on the menopause, follow this link.

Physical Wellbeing

Lived experience of the menopause: Tracey’s story

In this video series, Tracey, a project manager at NHS Scotland Assure, shares her story of going through the menopause. Tracey has been an NHS Scotland employee for over 20…