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Important issues

Money Worries and Financial Wellbeing

0 min read

Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and toolkits you can use to gain control…

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Important issues

Money Worries and Financial Wellbeing Podcast

0 min read

Kevin Duffy, Scotland Partnership Manager with the Money and Pensions Service (MAPS), will introduce you to MAPS and some of its products and toolkits you can use to gain control…

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Home & family

Managing Working Parenthood in Current Times Podcast

0 min read

Daisy Dowling, founder and CEO of Workparent, shares specific techniques and tools for successfully handling the challenges of your dual roles in these unique circumstances, including ways to “dual hat”…

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Home & family

Sleep, Glorious Sleep – everything you need to know but never dared to ask Podcast

0 min read

Prof Colin Espie and Dr Dimitri Gavriloff from Big Health and Sleepio hosted a live ‘sleep session’ and Q&A, facilitated by Prof Andrew Gumley.

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Self-care

Be Kind to Yourself – helping you cope with low mood Podcast

0 min read

Martin Stepek will show you how to recognise unhelpful emotions arising and guide you on how to replace them with more positive emotions to be kinder to yourself. He’ll also…

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Self-care

Enhancing Personal Resilience – managing stress and staying positive Podcast

0 min read

Dr Alistair Dobin and Dr Sheila Ross will introduce you to the Feeling Good app, and provide practical tips on using the app to improve sleep, resilience, and wellbeing through…

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Home & family

Sleeping on the Job – managing sleep and shift work Podcast

0 min read

Dr Dimitri Gavriloff, a sleep specialist, highlights the impacts of shift work and ways to manage your sleep whilst working shifts.

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Self-care

Using Mindfulness to cope with anxiety about a post-COVID future Podcast

0 min read

Martin Stepek, one of Scotland’s foremost teachers of mindfulness looks at how you can use mindfulness to get into the right frame of mind to cope with uncertainty and change….

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Self-care

Helping You Cope With Low Mood Podcast

0 min read

This session provides and overview of the Feeling Good app, some practical tips for coping with low mood, and a Q&A.

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