Me

Help for me

Self-care

An overview of our apps and online programmes

5 min read

Smartphone apps and computer-based programmes are increasingly recommended and used to support various aspects of mental wellbeing. We offer access to a few such programmes through the National Wellbeing Hub….

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Self-care

Exercise

4 min read

Exercise is a great way to reduce or wash away the stress of the day, it’s also one way to reduce the risk of a number of physical health concerns….

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Self-care

Managing exhaustion two years in

6 min read

We’ve all been dealing with the COVID-19 pandemic in one way or another for two years now. While that is not a milestone any of us want to celebrate, it…

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Self-care

Student Wellbeing – looking after yourself

8 min read

Being a student is an exciting time – you might be in a new city, meeting new people, having new experiences, and learning about things that you’re really interested in….

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Self-care

Low mood: what is it and what helps?

0 min read

Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross and Dr Alistair Dobbin, from the Foundation for Positive Mental Health,…

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Self-care

Sleep 101: Tips on how to improve your sleep

0 min read

In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control…

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Self-care

Sleep 101 – Tips on how to improve your sleep podcast

0 min read

In this session, Dr Dimitri Gavriloff focuses on helping you gain a better understanding of what impacts a good night’s sleep and what you can do practically to take control…

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Self-care

Low mood: what is it and what helps? Podcast

0 min read

Factors such as sleep, exercise, and breathing rhythms can help relieve low mood. In this session Dr Sheila Ross and Dr Alistair Dobbin, from the Foundation for Positive Mental Health,…

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Self-care

Anxiety: Practical Tips to Help You

0 min read

Tracey Moggeridge, Mindfulness Practitioner & Coach, presents a series of short Relaxation Practices. Session 1: ‘Find your feet, find your seat, find your hands’ Session 2: ‘Mindfulness practices’ Session 3:…

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