Help for me

Caring for You

Drink less – suggestions to help you cut down on alcohol

8 min read

If you’re drinking heavily, it’s important to cut back gradually. If you’re a heavy drinker stopping drinking suddenly can lead to withdrawal symptoms and other health complications. If you drink…

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Supporting Colleagues

How to start a conversation about men’s mental health

0 min read

For men, speaking openly about mental health can be challenging due to stigma and the pressure to be “traditionally masculine”. Discussing emotions doesn’t always come naturally.

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