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Managing Anxiety

Most of us feel anxious from time to time. If you find yourself struggling with anxiety, you don’t have to suffer alone. Try some of the resources on this page to help you feel more in control and manage your anxiety.

Managing your worry & anxiety

We all feel anxious at some point in our lives and sometimes that anxiety can be helpful as it can alert us to possible dangers. Uncertainty and anxiety often go...

Top tips for managing anxiety

Distract yourself from worries by doing something else. Absorb yourself in a hobby, get some exercise, watch a film, or chat with friends.

Anxiety – what it is, and how we can manage it

A lot of you might be feeling increasingly anxious at the moment, understandably so. In order to manage anxiety, it can help to first understand what it is and what...

Supporting your wellbeing: free apps and online programmes 

All of these apps are free to Health and Social Care staff and unpaid carers in Scotland when accessed through this site.  Click the Quick Guide links for instructions. Daylight: ...

The Science of Stress and Anxiety: Evidence-based Techniques to make you feel better

Dr Michelle Davis, a clinical psychologist specialising in the research and treatment of anxiety and related disorders, describes some of the causes of anxiety and provide practical, evidence-based tools and...

Anxiety: Practical Tips to Help You

Tracey Moggeridge, Mindfulness Practitioner & Coach, presents a series of short Relaxation Practices. Session 1: ‘Find your feet, find your seat, find your hands’ Session 2: ‘Mindfulness practices’ Session 3:...

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